Focused Therapy

COUNSELLING & PSYCHOTHERAPY IN WOKING, BOROUGH & ONLINE

Welcome to Focused Therapy

A confidential space to explore the thoughts, feelings and challenges in your life

Welcome, and thank you for visiting my site. Please contact me if you are interested in counselling, psychotherapy or supervision services in Woking, Borough & online.

Individual Designed Therapy

My name is Jane Boots, and I provide counselling, psychotherapy and supervision in Woking, Borough and online. I have an extensive background working predominantly within the NHS and have held different roles in mental health for over 40 years and have been a qualified therapist for 13 of those. As a therapist I offer a safe, confidential space for you to explore your difficulties and find ways to resolve them. Whether you are experiencing depression, anxiety, relationship issues, fertility problems, or any other forms of trauma, I am here to help you come up with a personalised roadmap for reaching a better place.

I qualified as a Psychodynamic Psychotherapist at the Guild of Psychotherapists, and I am a full member of the United Kingdom Council for Psychotherapy (UKCP) and the British Association of Counselling and Psychotherapy (BACP). As a member of these organisations, I adhere to their code of ethical practice. To learn more about me and my experience, click here.

If you would like to know more about my counselling and psychotherapy in Woking, Borough and online, feel free to contact me. My service is available to adults, elderly people, adolescents, couples, and groups as well.

Areas I help with

People come to me for help a wide range of issues. I have extensive experience in working with the following areas:

  • Trauma-related issues (one off-trauma incidents or complex trauma relating to early abusive experiences
  • Anxiety and stress
  • Depression
  • Relationship issues/couples
  • Eating disorders
  • Personality disorders
  • Self-harm
  • ADHD
  • Fertility problems

How I Work

I always adapt my counselling and psychotherapy to suit your precise needs. This could involve counselling, psychoanalysis, EMDR, specific short term therapy for addressing anxiety and depression, along with other modalities that may be useful to you. I will always start with a full assessment ahead of formulating an individual treatment plan. This could be short-term or long term, depending on your needs.

To find out more about how I work and my approach, click here.

What happens in our initial consultation?

Our first session together lasts 75 minutes and gives us a chance to properly carve out a therapeutic path that makes sense to you. We will do this by undertaking a full assessment – one that explores your history of the difficulties you are experiencing, how you are feeling in the present moment, your wider background, and what you wish to get out of counselling or psychotherapy in Woking, Borough, o online, with sessions thereafter lasting 50 minutes.

Click here to read about the different services I offer.

Pricing

Initial Consultation – £70

Ongoing Sessions – £60

Supervision – £50

Click here to see the different services I offer.

Supervision

I am trained to offer supervision to other therapists and mental health practitioners such as nurses and junior doctors, with high levels of experience in the NHS and working with all kinds of specialists.

Get in touch

My sessions give you a private, dedicated space to work through your problems in a way that suits you. If you are curious to know more about counselling an psychotherapy in Woking, Borough, and online, contact me here at any time. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.


You can also call me on 07967105377 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.


All enquires are usually answered within 24 hours, and all contact is strictly confidential and uses secure phone and email services.

FAQs

What is Psychotherapy?

Psychotherapy is a safe, confidential, private space where you can talk about your problems as freely as possible and explore the root causes behind the difficulties you are facing. Whether you are suffering with anxiety, depression, eating disorders, or a trauma of any kind, my psychotherapy services give you a place to understand the issue better and develop a bespoke way to move past it that makes sense to you.

How do I know if I need Psychotherapy?

Psychotherapy is suitable for people with a range of mental health issues, such as depression, anxiety, stress, trauma, eating disorders, self-harm, or any other recurring issue that you feel like you need help with. I can also offer a more counselling-based approach, giving you a space to let off steam once a week, along

with providing specialist help for more complex mental health issues.

How long does each session last?

All sessions last 50 minutes.

How often should I have sessions?

Generally, I see clients on a weekly basis. However, if we choose to go down the route of psychoanalytic therapy, I can offer sessions three times a week. You may, over time, feel like a session every fortnight is all you need. It’s up to you.

How do I pay for Counselling sessions?

I accept payment by cash, cheque, or bank transfer. A minimum of 24 hours’ notice must be given for cancellations, otherwise refunds will not be eligible.

©2022 Jane Boots

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